crystal2575's Journal, 07 Nov 14

tough week. I will do better.
75.2 kg Lost so far: 2.4 kg.    Still to go: 16.2 kg.    Diet followed: Poorly.

View Diet Calendar, 07 November 2014:
1002 kcal Fat: 39.04g | Prot: 31.44g | Carbs: 134.84g.   Breakfast: McDonald's Diet Dr. Pepper (Large), McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Pepperidge Farm Goldfish Original Crackers. Snacks/Other: Peanut Butter Cookies, Betty Crocker Snickerdoodle Cookie. more...
2251 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Driving - 1 hour and 46 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 14 minutes. more...
Losing 1.3 kg a Week

4 Supporters    Support   

Comments 
sorry to hear about a tough week - but 1.7 down is good. 
07 Nov 14 by member: br_e_co
If you have a tough week and are still down a pound and a bit, you're doing great. :) 
07 Nov 14 by member: jasonfahy
1.7 lbs in a week is very respectable, IMO you did well with the loss. 
07 Nov 14 by member: jmb3450

     
 

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crystal2575's Weight History


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