fadelilyas1231's Journal, 19 Nov 22

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Weigh In record (no journal entry) for 19 November 2022

78 kg Lost so far: 19 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

1841 kcal

Fat: 109.53g | Prot: 198.31g | Carbs: 3.96g. Lunch: Salt, Evolene Crevolene. Dinner: Roast Beef. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Applied Nutrition Diet Whey Protein. more...

2760 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fadelilyas1231's Journal, 19 Nov 22

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fadelilyas1231's Weight History