Weigh In record (no journal entry) for 19 November 2022
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88 kg
Lost so far: 18 kg.
Still to go: 88 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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934 kcal
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Fat: 42.54g | Prot: 40.54g | Carbs: 102.23g.
Breakfast: Pistachio Nuts , Almonds . Lunch: Milk, Cadbury Hot Chocolate, Raw Vegetable, Toasted Multigrain Bread, Ching's Secret Schezwan Chutney, Figaro Olive Oil , Egg White . Dinner: Haldiram's Makhana, Coconut Water . more...
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Losing 0.3 kg a Week
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tanyafc46's Weight History
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