Weigh In record (no journal entry) for 19 November 2022
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1510 kcal
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Fat: 62.61g | Prot: 97.90g | Carbs: 134.21g.
Breakfast: Milbona Bio Frische Vollmilch, Walnüsse, Spielberger Hafer Porridgeflocken, Seeberger Blaue Weinbeeren. Lunch: Roggenbrot, Hartgekochtes Ei, Stollen, Leimer Markklößchen, Hühnerbrühe oder Bouillon, Hähnchenbrust. Dinner: Kerrygold Butter, Roggenbrot, Thüringer Landgarten Gewürzgurken , Landliebe Butterkäse, Golden Toast Körner Harmonie Sandwich (38g). Snacks/Other: Body & Fit Smart Protein Chips Barbecue, Eiweiß. more...
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Losing 1.0 kg a Week
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stern63263's Weight History
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