Weigh In record (no journal entry) for 20 November 2022
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53.9 kg
Lost so far: 4.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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608 kcal
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Fat: 26.76g | Prot: 38.95g | Carbs: 53.43g.
Lunch: CGC カットわかめ, もずく酢, キッコーマン 濃いだし本つゆ, シマダヤ 食塩0本そば, 豚ロース. more...
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Gaining 0.7 kg a Week
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