Weigh In record (no journal entry) for 20 November 2022
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89.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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714 kcal
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Fat: 26.92g | Prot: 55.64g | Carbs: 59.70g.
Breakfast: Avocado, Erdbeermarmelade, Croissant, Hartgekochtes Ei, Eifler Bio-Körnerbrötchen. Lunch: Combino Penne Rigate Gekocht, Tomatensoße, Giovanni Ferrari Parmigiano Reggiano , Hähnchenbrustfilet. more...
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Losing 3.5 kg a Week
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stern63263's Weight History
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