Weigh In record (no journal entry) for 20 November 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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3535 kcal
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Fat: 80.14g | Prot: 193.96g | Carbs: 481.16g.
Breakfast: I Tesori Del Forno Fette Biscottate Classiche, Pavlakis Yogurt Greco 0%. Lunch: Pomodori, Petto di Pollo, Carne, Consilia Riso Basmati. Dinner: Mia Pasticceria Cheesecake Frutti di Bosco , Ichnusa Birra non Filtrata, Italiamo Pizza Margherita. Snacks/Other: I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Fette Biscottate Integrali, Pavlakis Yogurt Greco 0%, Banana. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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