Weigh In record (no journal entry) for 20 November 2022
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68.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1255 kcal
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Fat: 54.78g | Prot: 61.10g | Carbs: 135.14g.
Breakfast: Butter, Aldi Bergkäse, Ei, Ananas, Mangos, Stadtbäckerei Junge Vollkornbrötchen, Weizenbrötchen. Lunch: Plätzchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Simply V Reibegenuss , Vivera Veganer Speck, Rama Kochcreme Vegan , Champignons, Brokkoli. Dinner: Bedda Zum Streuen, Weißkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei ohne Fett. Snacks/Other: Alnatura Hafermilch. more...
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Gaining 5.6 kg a Week
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