Weigh In record (no journal entry) for 21 November 2022
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96.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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5474 kcal
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Fat: 74.38g | Prot: 304.40g | Carbs: 868.72g.
Breakfast: Grafschafter Dinkel Sandwich, Crownfield Zarte Haferflocken, Lindt Excellence Mild 70% Cacao, Crownfield Zarte Haferflocken , Rosinen. Lunch: Kaufland Chicken Nuggets, Bofrost Bratkartoffeln, Harry Hamburger Brötchen, Edeka Alaska Seelachs-Filets. Dinner: Milbona Quark Magerstufe, Penny Markt Rundkorn Milchreis, ESN Designer Whey Protein - Vanilla. Snacks/Other: Treets Choco Peanut Müsli, Kaufland Joghurt nach Griechischer Art, ESN Designer Whey Protein - Vanilla, Sinob Rice Pudding. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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