Weigh In record (no journal entry) for 21 November 2022
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1200 kcal
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Fat: 61.81g | Prot: 61.32g | Carbs: 98.25g.
Breakfast: Aldi Haferflocken, Zirkulin Flohsamenschalen , Exquisa Quark Creme Natur 0,2%, Milbona Skyr Pur. Lunch: Olivenöl, Gemischter Salat mit Dressing, Salakis Salakis Natur, Edeka Hokkaido Kürbis. Snacks/Other: Aldi Schoko & Keks Milch. more...
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Gaining 0.1 kg a Week
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