Weigh In record (no journal entry) for 22 November 2022
|
59.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
2375 kcal
|
Fat: 78.04g | Prot: 99.03g | Carbs: 321.77g.
Breakfast: 야쿠르트 저지방우유, 커피, 사과, 삶은 계란. Lunch: 현미밥, 꽃빵, 콩나물무침, 채소볶음, 멸치볶음, 돼지고기볶음, 버섯볶음. Dinner: 프레시안 양송이 스프, 밥, 아티제블랑제리 치즈롤, 돈까스. Snacks/Other: 사과, 사과, 파운드 케이크, 커피, 야쿠르트 저지방우유. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|