Weigh In record (no journal entry) for 22 November 2022
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54.4 kg
Lost so far: 4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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321 kcal
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Fat: 7.74g | Prot: 19.28g | Carbs: 42.03g.
Breakfast: ミツカン 穀物酢, 明治 ザバス ホエイプロテイン100 抹茶風味, セブンイレブン 糖質65%オフ 調整豆乳, 卵, ごはん. more...
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Gaining 1.4 kg a Week
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