Weigh In record (no journal entry) for 09 November 2014
|
98.1 kg
Lost so far: 16.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2014:
|
1062 kcal
|
Fat: 21.62g | Prot: 112.04g | Carbs: 93.80g.
Lunch: Esselunga Fagioli Cannellini. Dinner: Rio Mare Tonno al Naturale. Snacks/Other: Vipiteno Yogurt Frutti di Bosco, Rio Mare Tonno al Naturale. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|