Weigh In record (no journal entry) for 22 November 2022
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1323 kcal
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Fat: 65.16g | Prot: 48.14g | Carbs: 133.98g.
Breakfast: Spinat smooties, Bananenbrot. Lunch: Leibniz Pick Up! Choco Hazelnut, Lemar Hühnersuppe mit Nudeln (250g). Dinner: Bananenbrot, Bananenbrot. more...
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Losing 2.8 kg a Week
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