Weigh In record (no journal entry) for 22 November 2022
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78.8 kg
Lost so far: 21.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1388 kcal
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Fat: 29.81g | Prot: 71.82g | Carbs: 205.73g.
Lunch: Banana, Milbona Dessert Proteico Vaniglia, Gran Casale Parmigiano Reggiano, Burro, Carosio Riso Carnaroli. Dinner: Lidl Albume d'uovo Pastorizzato, Prozis Fiocchi di Avena Grandi. Snacks/Other: Crownfield Barrette Musli Cioccolato e Banana. more...
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Gaining 5.6 kg a Week
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Forrest73's Weight History
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