Weigh In record (no journal entry) for 22 November 2022
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79.7 kg
Lost so far: 19.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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976 kcal
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Fat: 29.23g | Prot: 69.58g | Carbs: 98.44g.
Breakfast: Coop Bastoncini di Crusca, Pere, Prosciutto Cotto, Coop Pane 8 Cereali. Lunch: Coop Pane 8 Cereali, Olio Extra Vergine di Oliva, Coop Funghi Champignon a Fette Surgelati, Vivi Verde Coop Seitan alla Piastra , Uovo. Snacks/Other: Mandorle. more...
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steady weight
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