Weigh In record (no journal entry) for 21 November 2022
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66.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1366 kcal
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Fat: 55.20g | Prot: 118.17g | Carbs: 98.88g.
Lunch: Guavas , Raisins, Amul Dark Chocolate, Date, Dal Makhani, White Rice, Egg (Whole) , Almonds, Optimum Nutrition Whey Protein, Chicken Breast. more...
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Gaining 0.2 kg a Week
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pragatrana's Weight History
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