Weigh In record (no journal entry) for 17 November 2022
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65.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1620 kcal
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Fat: 59.57g | Prot: 42.49g | Carbs: 240.75g.
Lunch: Chocolate Pastry, Gajar Halwa, Gulab Jamun, Coca-Cola Coca-Cola, Ghee, Roti, Verka Dahi. more...
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Losing 8.1 kg a Week
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pragatrana's Weight History
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