Weigh In record (no journal entry) for 23 November 2022
|
95.7 kg
Lost so far: 19.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
3202 kcal
|
Fat: 50.07g | Prot: 126.98g | Carbs: 170.35g.
Breakfast: Myprotein Impact Whey Protein, Caffè (Espresso). Lunch: Esselunga Misto Funghi Trifolati, Coop Gallina, Patate al Forno, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Barilla Pasta, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Heineken Birra, Heineken Birra, Heineken Birra, Heineken Birra, Heineken Birra, Amica Chips La Classica, Panino Prosciutto e Formaggio, Spritz. Snacks/Other: Lidl BARRETTA PROTEICA ARACHIDI, Milbona Skyr Lampone, Caffè Espresso. more...
|
|
3457 kcal
|
Exercise:
Fitness Training (Workout) - 55 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 6 minutes, Resting - 7 hours and 42 minutes, Sleeping - 6 hours and 7 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|