Weigh In record (no journal entry) for 23 November 2022
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92.4 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2601 kcal
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Fat: 80.12g | Prot: 118.16g | Carbs: 334.24g.
Breakfast: Kalos Yogurt Greco Vaniglia, Real Whey 100% Whey Protein Cioccolato, Fin Carrè Cioccolato Fondente 74%, Favorina Biscotti Speziati, Fiocchi d'avena, Latte Parzialmente Scremato. Lunch: Pane tipo Rosetta, Nissin Demae Ramen (Spicy). Dinner: Prozis Real Whey 100% Whey Protein Cioccolato, Fin Carrè Cioccolato Fondente 74%, Favorina Biscotti Speziati, Kalos Yogurt Greco al Cocco, Fiocchi d'avena, Latte Parzialmente Scremato. more...
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Losing 0.9 kg a Week
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roberto_DIESEL's Weight History
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