Weigh In record (no journal entry) for 23 November 2022
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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4514 kcal
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Fat: 116.89g | Prot: 240.63g | Carbs: 588.05g.
Breakfast: Ritter Sport Halbbitter 50% Kakao, Kellogg's Corn Flakes, Gutes Land Reine Buttermilch Max. 1% Fett, Milbona Quark Magerstufe, Crownfield Zarte Haferflocken. Lunch: Ardilla Edle Nusskern Mischung, Aldi Haferflocken. Dinner: Naturjoghurt, Lindt Excellence Mild 70% Cacao, Kellogg's Choco Krispies, Lidl Haferflocken, ESN Designer Whey Protein - Vanilla. Snacks/Other: Pizza Ah Pizza Tonno, Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
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Gaining 2.8 kg a Week
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dirkmeister83's Weight History
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