fadelilyas1231's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

77.2 kg Lost so far: 19.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

1904 kcal

Fat: 101.02g | Prot: 229.63g | Carbs: 2.00g. Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Evolene Crevolene, Salt. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...

2843 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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fadelilyas1231's Journal, 23 Nov 22

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fadelilyas1231's Weight History