H.M.K.2's Journal, 24 Nov 22

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Weigh In record (no journal entry) for 24 November 2022

77.4 kg Lost so far: 15.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:

2011 kcal

Fat: 107.76g | Prot: 49.76g | Carbs: 207.18g. Breakfast: Clementinen, Aldi Apfelstrudel, Kaffee mit Milch. Lunch: Bifi Roll XXL. Dinner: IBIS Oben Cookie Unten Brownie, Bio Bio-Gourmet Knusperscheiben Drei-Saat, Lidl Gemischter Salat mit Dressing. Snacks/Other: Kokoskuchen. more...

1875 kcal

Exercise: Resting - 14 hours and 35 minutes, Sleeping - 9 hours and 25 minutes. more...

Losing 0.3 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 24 Nov 22

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H.M.K.2's Weight History