Weigh In record (no journal entry) for 24 November 2022
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99.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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4703 kcal
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Fat: 108.36g | Prot: 297.78g | Carbs: 618.28g.
Breakfast: Treets Choco Peanut Müsli, Kellogg's Choco Krispies , Kölln Schmelzflocken, Milch (Fettfrei), Pizza Ah Pizza Tonno, Merci Petits Chocolate Collection, Crownfield Zarte Haferflocken. Lunch: Heidelbeeren (Ungesüßt, Gefroren), Milbona Quark Magerstufe, Aldi Haferflocken. Dinner: Butternut Kürbis, Lidl Puten Geschnetzeltes. Snacks/Other: Bauer Jogurt , Ritter Sport Marzipan, Barebells Double Bar Caramel Crisp, Grenade Carb Killa Chocolate Chip Cookie Dough. more...
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Gaining 18.9 kg a Week
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dirkmeister83's Weight History
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