fadelilyas1231's Journal, 24 Nov 22

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Weigh In record (no journal entry) for 24 November 2022

77.8 kg Lost so far: 19.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:

1882 kcal

Fat: 84.40g | Prot: 260.25g | Carbs: 2.00g. Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Salt, Evolene Crevolene. Dinner: Grilled Chicken. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...

2703 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 25 minutes. more...

Gaining 4.2 kg a Week

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fadelilyas1231's Journal, 24 Nov 22

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fadelilyas1231's Weight History