Weigh In record (no journal entry) for 25 November 2022
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77.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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815 kcal
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Fat: 11.56g | Prot: 31.04g | Carbs: 135.87g.
Lunch: Banana, Daily Bread Pane ai 4 Cereali, Vallericca Zuppa alla Toscana con Cavolo Nero . more...
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Losing 2.8 kg a Week
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Forrest73's Weight History
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