Weigh In record (no journal entry) for 25 November 2022
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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4113 kcal
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Fat: 110.42g | Prot: 177.34g | Carbs: 573.69g.
Breakfast: ESN Designer Whey Protein - Vanilla, Kellogg's Choco Krispis , Crownfield Zarte Haferflocken, Rosinen. Lunch: Barebells Double Bar Caramel Crisp, Aldi Haferflocken. Dinner: Harvest Basket Jumbo Fritten, Harvest Basket Süßkartoffel Pommes, Purland Hamburger Vom Rind, Prime Burger Hamburger Brötchen mit Leinsamen und Sonnenblumenkernen. Snacks/Other: Treets Choco Peanut Müsli, Ritter Sport Marzipan, Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
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Losing 14 kg a Week
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dirkmeister83's Weight History
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