fadelilyas1231's Journal, 25 Nov 22

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Weigh In record (no journal entry) for 25 November 2022

77.7 kg Lost so far: 19.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2022:

4374 kcal

Fat: 269.22g | Prot: 452.60g | Carbs: 3.52g. Breakfast: Egg. Lunch: Salt, Evolene Crevolene. Dinner: Beef (Lean Only Eaten), Beef (Lean and Fat Eaten), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...

2672 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 50 minutes. more...

Losing 0.7 kg a Week

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fadelilyas1231's Journal, 25 Nov 22

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