Weigh In record (no journal entry) for 11 November 2014
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99.5 kg
Lost so far: 15.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1213 kcal
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Fat: 30.81g | Prot: 109.74g | Carbs: 129.81g.
Breakfast: Yogurt Magro al Naturale, Caffè Espresso. Lunch: Esselunga Misto Funghi Trifolati, Pollo, Orogel Melanzane Grigliate, Broccoli, Verza. Dinner: Sapore di Bosco Misto Funghi Trifolati, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Cachi. more...
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2866 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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lucaravelli's Weight History
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