Weigh In record (no journal entry) for 26 November 2022
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99.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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4458 kcal
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Fat: 93.50g | Prot: 265.82g | Carbs: 603.41g.
Breakfast: Milbona Reine Buttermilch, Schmitz Schinken-Speck, Knusperone Bircher Müsli, Rosinenbrot. Lunch: Treets Choco Peanut Müsli, Eiklar, Schwartau Kufenflitzer, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Ei. Dinner: Aldi Haferflocken. Snacks/Other: Barebells Double Bar Caramel Crisp, Ritter Sport Marzipan, ESN Designer Whey Protein - Vanilla, Sinob Rice Pudding. more...
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Gaining 14.7 kg a Week
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dirkmeister83's Weight History
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