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Blutdruck: Li. > 132 / 77 / 73 (14:25 Uhr)
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2751 kcal
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Fat: 117.99g | Prot: 83.80g | Carbs: 328.73g.
Breakfast: Glück Marmelade, BioBio Drei Saaten Knäckebrot, Apfel, Deli Reform für Meine Familie, Golden Toast Butter Toast, British Style Lemon Marmelade, Kaffee mit Milch. Dinner: Bofrost Blumenkohlgratin. Snacks/Other: Nu3 Protein Bar Salted Caramel, IBIS Oben Cookie Unten Brownie, Wasa Sandwich Cheese Tomato & Basil, Jack Link's Beef Bar Original. more...
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1908 kcal
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Exercise:
Resting - 18 hours and 50 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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