Weigh In record (no journal entry) for 25 November 2022
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69.9 kg
Lost so far: 68.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1467 kcal
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Fat: 74.40g | Prot: 95.81g | Carbs: 100.19g.
Lunch: RUF Porridge Classic. Dinner: Ja! Geriebener Gratin- und Pizzakäse, Uncle Ben's Basmati & Jasmin-Reis, Zwiebeln, Lauch, Mais, Rinderhackfleisch, Rote Paprika. more...
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steady weight
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13Carmen's Weight History
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