Weigh In record (no journal entry) for 26 November 2022
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69.9 kg
Lost so far: 68.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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461 kcal
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Fat: 9.85g | Prot: 37.40g | Carbs: 57.22g.
Lunch: RUF Porridge Classic. Dinner: Meine Metzgerei Frisches Puten Minifilet, Lidl Salatgurke, Champignons, Kania Balsamico-Dressing, Eisbergsalat, Mais, Tomaten. more...
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steady weight
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13Carmen's Weight History
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