Weigh In record (no journal entry) for 27 November 2022
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1617 kcal
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Fat: 75.96g | Prot: 105.72g | Carbs: 129.10g.
Breakfast: Nandini Toned Milk. Lunch: Lipton Iced Tea with Lemon, Vegetable Oil, Vinegar , Soy Sauce, Cabbage , Onions , Chicken, Dry Spaghetti . Dinner: Brown Bread, Chicken. Snacks/Other: Nandini Toned Milk, Kellogg's Muesli Crunchy Fruit & Nut, Almonds. more...
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Losing 1.4 kg a Week
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Sargam149's Weight History
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