Weigh In record (no journal entry) for 27 November 2022
|
100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
4480 kcal
|
Fat: 96.03g | Prot: 280.17g | Carbs: 595.51g.
Breakfast: Milbona Joghurt 1,5%, Kellogg's Corn Flakes, Bauernglück Kasseler Lachsbraten, Milbona Quark Magerstufe, Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru, Ja! Butter-Toastbrot, Gervais Körniger Frischkäse, Knusperone Bircher Müsli. Lunch: Kellogg's Choco Krispis , ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Dinner: K-Classic Knusper Schoko-Müsli, Kellogg's Corn Flakes, Aldi Haferflocken, Kaufland Joghurt nach Griechischer Art , Heidelbeeren, Kölln Haferflocken, Barebells Double Bar Caramel Crisp. Snacks/Other: Kellogg's Choco Krispies , Treets Choco Peanut Müsli, Ritter Sport Marzipan, Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|