Weigh In record (no journal entry) for 28 November 2022
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65.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1599 kcal
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Fat: 45.57g | Prot: 130.48g | Carbs: 173.00g.
Lunch: Almonds , Pepsi Pepsi, Roti, Paneer Bhurji, Optimum Nutrition Whey Protein , Chicken Breast, Egg (Whole) . more...
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Gaining 1.4 kg a Week
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pragatrana's Weight History
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