Weigh In record (no journal entry) for 28 November 2022
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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332 kcal
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Fat: 6.55g | Prot: 9.63g | Carbs: 59.01g.
Breakfast: Butter or Sugar Biscuit, Tea with Milk and Sugar, Raisins (Seedless) , Upma. more...
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Gaining 0.8 kg a Week
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