Weigh In record (no journal entry) for 12 November 2014
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98.7 kg
Lost so far: 16.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1509 kcal
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Fat: 57.47g | Prot: 79.46g | Carbs: 161.67g.
Breakfast: Caffè Espresso, Caffè Pre-Zuccherato, Vipiteno Yogurt Frutti di Bosco. Lunch: Carne d'oca, Verza, Auchan Olio Extravergine di Oliva, Vallericca Zucchine Grigliate, Orogel Melanzane Grigliate, Broccoli. Dinner: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Caffè Pre-Zuccherato, Kiwi, Kiwi. more...
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3085 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lucaravelli's Weight History
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