Weigh In record (no journal entry) for 28 November 2022
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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4029 kcal
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Fat: 87.94g | Prot: 277.99g | Carbs: 505.29g.
Breakfast: Kaufland Joghurt nach Griechischer Art, Dr. Oetker Vanillezucker, Graubrot, Milbona Quark Magerstufe, Knusperone Bircher Müsli. Lunch: Milbona Mozzarella Gerieben, Dulano Rohschinken, Chef Select Pizzateig. Dinner: Milbona Quark Magerstufe. Snacks/Other: Himbeeren, Milbona Joghurt Griechischer Art 2% Fett, McEnnedy Peanutbutter & Pumpkin, Ritter Sport Marzipan, Rosinenbrot, Ei, Eiklar, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. more...
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steady weight
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dirkmeister83's Weight History
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