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uffaaaaa
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64.4 kg
Lost so far: 2.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2474 kcal
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Fat: 108.38g | Prot: 107.78g | Carbs: 259.85g.
Breakfast: Alpro Plant Protein Chocolate, Natur Aktiv Bio Muesli Spelt & Chocolate. Lunch: Friarielli, Formaggio Brie, Prosciutto Cotto, Farina 00, Mozzarella per Pizza, Zucchero, Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Negroni Cotto Stella Prosciutto Cotto Alta Qualità, Uovo, Buitoni Pasta Sfoglia Integrale, Philadelphia Protein, Broccoli, Melanzana. Snacks/Other: Ovomaltine Crunchy Biscuit, Rapunzel Cacao Magro in Polvere, Miele, Prozis Protein Pancake Instant Salted Caramel. more...
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Gaining 3.7 kg a Week
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