Weigh In record (no journal entry) for 28 November 2022
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69.2 kg
Lost so far: 11.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1378 kcal
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Fat: 55.34g | Prot: 37.27g | Carbs: 182.24g.
Breakfast: Porridge. Lunch: Eat Happy Wakame Salat (Vegan), Brunch Feine Kräuter, Harry Vital + Fit Brot (56g), Mandarine, Möhren, Gurke (mit Schale), Kohlrabi. Dinner: Mayonnaise, Garden Gourmet Thun-Visch, Harry Vollkorntoast, Little Lunch Rote Linsensuppe . Snacks/Other: Plätzchen. more...
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Gaining 4.6 kg a Week
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