Weigh In record (no journal entry) for 29 November 2022
|
68.2 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
987 kcal
|
Fat: 40.61g | Prot: 29.23g | Carbs: 130.03g.
Breakfast: Porridge. Lunch: REWE Bio Edel-Bitter Kakao 60%, Sauerrahm Dip, Kohlrabi, Möhren. Dinner: Bedda Zum Streuen, Konjaknudeln, Little Lunch Chili sin Carne. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|