Weigh In record (no journal entry) for 30 November 2022
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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284 kcal
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Fat: 9.92g | Prot: 5.50g | Carbs: 43.96g.
Breakfast: Britannia Cake Rusk, Tea with Milk and Sugar, Poha, Raisins (Seedless) . more...
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Losing 2.8 kg a Week
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