Weigh In record (no journal entry) for 30 November 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2940 kcal
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Fat: 69.14g | Prot: 170.66g | Carbs: 391.79g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Cellino Fette Biscottate Latte e Miele, Milk Protein Coppa al Gusto Cioccolato con Panna, Natura Sincera Mozzarella Light , Simply Market Grana Padano, Pomodori, Panino all'olio. Dinner: Mirtilli, Prozis Peanut Butter, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Broccoli, Panino all'olio, Petto di Pollo, Carne, Consilia Riso Basmati, Simply Market Grana Padano. Snacks/Other: Cellino Fette Biscottate Latte e Miele. more...
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Losing 1.1 kg a Week
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Emiliano Ferrari's Weight History
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