Weigh In record (no journal entry) for 13 November 2014
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97.7 kg
Lost so far: 17.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1472 kcal
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Fat: 29.58g | Prot: 124.54g | Carbs: 179.89g.
Breakfast: Caffè Pre-Zuccherato, Yogurt Magro al Naturale. Lunch: Caffè Espresso, Salsiccia di Maiale, Pane per Ripieno, Uovo, Pollo, Cipolle, Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura), Lattuga, Carote, Orogel Melanzane Grigliate. Dinner: Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Caffè Pre-Zuccherato, Kiwi. more...
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3327 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Circuit Training - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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lucaravelli's Weight History
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