fadelilyas1231's Journal, 01 Dec 22

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Weigh In record (no journal entry) for 01 December 2022

76.9 kg Lost so far: 20.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2022:

2597 kcal

Fat: 164.23g | Prot: 251.06g | Carbs: 13.53g. Lunch: Salt , Evolene Crevolene. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake), Kraft Quick Melt (Keju Cepat Leleh), Coca-Cola Coca-Cola Zero (Can). more...

2737 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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fadelilyas1231's Journal, 01 Dec 22

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