Weigh In record (no journal entry) for 01 December 2022
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63.7 kg
Lost so far: 3.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2533 kcal
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Fat: 140.12g | Prot: 106.88g | Carbs: 200.20g.
Breakfast: Brioche al Cioccolato, Natur Aktiv Bio Muesli Spelt & Chocolate, Alpro Plant Protein Chocolate. Lunch: Philadelphia Protein, Wasa Crunchy Twist Chia & Sea Salt , Pesce Spada. Dinner: Primia Cioccolato Fondente 72%, Cassoeula. Snacks/Other: Conad Piacersi Frollini con Farina di Riso e di Quinoa e Semi di Miglio, Mango, Probios Bacche di Goji, Aroy-D Latte di Cocco. more...
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Losing 1.4 kg a Week
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