Weigh In record (no journal entry) for 01 December 2022
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57.7 kg
Lost so far: 8.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1317 kcal
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Fat: 54.54g | Prot: 66.00g | Carbs: 136.49g.
Breakfast: Coop Muesli Croccante con Cioccolato e Nocciole, Poggio del Farro Porridge Ciocco Banana. Lunch: Coop Avocado, OK Bio Gallette di Mais, Bonduelle Mais Bio, Rio Mare Tonno al Naturale, Carote, Insalata Mista. Dinner: Melanzana, Zucchine Cotte, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Grancereale Biscotti alla Frutta, Cioccolatino, Susine, Coop Mix di Frutta Secca, Kiwi. more...
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Losing 0.8 kg a Week
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ila260292's Weight History
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