Weigh In record (no journal entry) for 02 December 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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3461 kcal
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Fat: 50.13g | Prot: 203.52g | Carbs: 521.78g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Cellino Fette Biscottate Latte e Miele, Milk Protein Coppa al Gusto Cioccolato con Panna, Panino all'olio, Petto di Pollo, Carne, Peperoni Verdi. Dinner: Cellino Fette Biscottate Latte e Miele, Panino all'olio, Mars Barretta Proteica , Pomodori, Re Di Tonno Tonno all'olio di Oliva, Consilia 3 Cereali Riso, Grano Saraceno, Miglio. Snacks/Other: Cellino Fette Biscottate Latte e Miele, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure, Banana, Pavlakis Yogurt Greco 0%. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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