Weigh In record (no journal entry) for 02 December 2022
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64.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1057 kcal
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Fat: 45.84g | Prot: 50.99g | Carbs: 108.40g.
Breakfast: Siyah Zeytin, Türkiye Tarım Kredi Kooperatifleri Tam Yağlı Taze Beyaz Peynir , Kepekli Ekmek, Lor Peynirli Omlet. Dinner: Tavuklu Pilav, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Doritos Taco Baharatlı. more...
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Losing 0.2 kg a Week
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